How to stay

  healthy

• National Heart Foundation
• Cancer prevention
• Quit smoking now!
• The Mediterranean Diet
• Why is exercise so important?
• Immunizations
• Wash your hands!
• Tips on getting the best of quality healthcare
• Tips to stay healthy when you travel

  Diabetes

• What is diabetes?
• Why is diabetes so risky?
• What is a good diet for diabetes?
• What is the glycaemic index?
• Why should I exercise?

  Diet

• A useful app for Irritable bowel syndrome - Monash University FODMAP diet

• The Mediterranean Diet

• Good dietary source of calcium

• What can I eat when I'm pregnant??

 Snoring and

 sleep apnoea

• Is there more to your snore?
• More about obstructive sleep apnoea

  Mental

  health

• Headspace
• Lifeline
• Beyond Blue
• Black Dog Institute

  Children

• Kids health info from the Royal Children's Hospital

  Pregnancy

• Keeping healthy in pregnancy
• Advice on diet in pregnancy

 Acupuncture

• What is acupuncture?